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$19.95
plus $4.00 shipping and handling.
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The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners, particularly older beginners that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor.)

This fun, well-rounded workout includes the three vital components of fitness:
• Easy-to-follow Low Impact Aerobics—23 min.
• Gentle Strength Training—21 min.
• Relaxing Cool Down & Stretch—10 min.

You may mix & match these different sections depending on how much time you have and how you are feeling each day.

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$19.95
plus $4.00 shipping and handling.
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Fit at Any Age is a low impact/high fun
workout that is perfect for those looking for an energizing workout that is easy on the knees, hips, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. You’re going to love this DVD!

This well-rounded Program includes:
• Easy-to-follow Low Impact Aerobics—25 min.
• Strength Training—20 min.
• Cool Down/Stretch—8 min.

You may mix & match these sections,
depending on how much time you have
and how you are feeling each day. Enjoy!

 

  

 
“This beautifully instructed DVD provides a much needed exercise resource for the healthy older adult who is looking for a carefully developed and well-rounded home exercise program taught by an instructor who really understands the older adult population.”
—Dr. Debra Rose, founder of the FallProof Balance and Mobility Program
“Both DVD’s “Fit at Any Age” and “Older & Wiser Workout” are a fresh, safe and effective approach to exercise for older adults. Sue and her associates are fun to watch and easy to follow and listen to. A must have for those home exercisers!”
—Peggy Buchanan, M.A. IDEA Spokesperson for Older Adult Fitness