 The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners, particularly older beginners that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor.)
Benefits of exercise
This fun, well-rounded workout includes the three vital components of fitness:
• Easy-to-follow Low Impact Aerobics—23 min.
• Gentle Strength Training—21 min.
• Relaxing Cool Down & Stretch—10 min.
You may mix & match these different sections depending on how much time you have and how you are feeling each day.
$19.95
plus $4.00 shipping and handling.
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“This beautifully instructed DVD provides a much needed exercise resource for the healthy older adult who is looking for a carefully developed and well-rounded home exercise program taught by an instructor who really understands the older adult population.”
—Dr. Debra Rose, founder of the FallProof Balance and Mobility Program
“Both DVD’s “Fit at Any Age” and “Older & Wiser Workout” are a fresh, safe and effective approach to exercise for older adults. Sue and her associates are fun to watch and easy to follow and listen to. A must have for those home exercisers!”
—Peggy Buchanan, M.A. IDEA Spokesperson for Older Adult Fitness
