The Older, Wiser & Wonderful Workout Level 1 & Level 2 is an exciting, all-new video which is based entirely on the sound principles of Applied Functional Science. Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. The two different workouts (Level 1 & Level 2) allow you to safely progress at your own pace.
- Cardio Warmup: 6 minutes
- Cardio: Level 1 - 13 minutes
- Cardio: Level 2 - 22 minutes
- Strength & Balance: 28 minutes
- Stretch: 15 minutes
A sturdy chair with no arms
Light-medium weights (2-5 lbs.)
Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.