Hello,
I am Sue

I am passionate about helping you stay fit and active, and I would love to help make it easier for you to enjoy doing all the things you want to do in your daily life. Moving is magic!

Older, Wiser
& Wonderful Level 1-2

Older, Wiser
& Wonderful
Level 1-2

The Older, Wiser & Wonderful Workout Level 1 & Level 2 is an exciting, all-new video which is based entirely on the sound principles of Applied Functional Science. Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. The two different workouts (Level 1 & Level 2) allow you to safely progress at your own pace.

This well-rounded
program includes:

  • Cardio Warmup: 6 minutes
  • Cardio: Level 1 - 13 minutes
  • Cardio: Level 2 - 22 minutes
  • Strength & Balance: 28 minutes
  • Stretch: 15 minutes

Equipment needed:

A sturdy chair with no arms
Light-medium weights (2-5 lbs.)


Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.

$19.90

Older, Wiser
& Wonderful Level 3-4

Older, Wiser
& Wonderful
Level 3-4

The Older, Wiser and Wonderful Workout Level 3 & Level 4 is considerably more vigorous than the Level 1 & Level 2 workouts, and is also based 100% on the principles of Applied Functional Science. Both workouts will help you to enjoy doing all the things you like to do in your everyday life even more!

This well-rounded
program includes:

  • Cardio Warmup: 6 minutes
  • Cardio: Level 3 - 29 minutes
  • Cardio: Level 4 - 38 minutes
  • Strength & Balance: 31 minutes
  • Stretch: 15 minutes

Equipment needed:

A sturdy chair with no arms
Light-medium weights (4-6 lbs.)


Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.

$19.90

Older &
MUCH Wiser

Older & MUCH
Wiser Workout DVD

The Older & Much Wiser Workout is a little more difficult than the Older & Wiser Workout, but easier than Fit at Any Age.

This well-rounded
program includes:

  • Cardio: 31 minutes
  • Strength Training: 21 minutes
  • Balance & Gaze Stabilization
    Training: 6 minutes
  • Stretch: 10 minutes

Equipment needed:

A sturdy chair with no arms
A resistance band - INCLUDED!


Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.

$14.90

Older
& Wiser

Older and Wiser
Workout DVD

The Older & Wiser Workout is a gentle, traditional workout designed for older adults. It is easier than the Fit at Any Age and the Older & Much Wiser Workout.

This well-rounded
program includes:

  • Cardio: 23 minutes
  • Strength Training: 21 minutes
  • Stretch: 10 minutes

Equipment needed:

A sturdy chair with no arms
Light-medium weights (2-5 lbs.)


Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.

$14.90

Fit at
Any Age

Fit At Any Age
DVD

Fit at Any Age is the most challenging of Sue’s workout series. The pace is a bit faster, and the exercises are a bit more advanced than with her other videos. This is the only one of the series in which some of the strength training exercises are done lying down on the floor.

This well-rounded
program includes:

  • Cardio: 25 minutes
  • Strength Training: 20 minutes
  • Stretch: 8 minutes

Equipment needed:

Light-medium weights (3-5 lbs.)


Every video includes low impact aerobics, gentle strength training, balance, and a relaxing stretch section. In addition, each video shows three different levels for each exercise, so you can “customize” each workout to meet your particular needs. You may also mix & match each section depending on how much time you have, and how you are feeling each day.

$14.90

Sue Grant

Sue Grant, Fellow of Applied Functional Science through the Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program.She is certified by the American Council on Exercise (ACE) and also holds ACE’s Senior Fitness Specialty Certification.

Sue has a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction.

Most important, Sue’s lifelong love for fitness is contagious – she is passionate about helping Older Adults stay fit and active at any age!

Send us a note:

sue@olderwiserworkout.com

Address:

140 Encinitas Blvd.
P.O. Box 165
Encinitas, CA 92024